So you're hungry...you grab something to eat....do you stop to think about what exactly it is that you're putting in your mouth? Is it...

Remember that song by "The Archies"? Seemed so innocent at the time. Sugar had a pure sweetness about it. Little did we know how...

I'm so excited to begin a blog! I plan on posting weekly articles in the field of fitness .... weight loss, nutrition, recipes, work...

No, I'm not suggesting we play morbidly tragic hunting games with our loved ones. Though, at times, it seems tempting to throw certain...